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exercise during early pregnancy Archives - Budatha

exercise during early pregnancy Archive

Exercise During Pregnancy

 Being pregnant doesn’t mean you have to lay in bed all day. Back in the old days, pregnant women were considered to be fragile and shouldn’t do anything except lay in bed. While it’s true laying in bed will help relieve the pain and discomfort that is associated with pregnancy, but you can exercise too.

Exercise During Pregnancy

 Benifits of Exercise During Pregnancy For many years, when a woman become pregnant, it was recommended that she should just lay in bed and just rest. After numerous studies conducted it was found that most women should move around and exercise rather than staying still. In fact, women should continue with their daily routines like

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